Are you a woman experiencing the transformative journey of menopause? 

Do you crave reliable information and practical strategies to manage your health, specifically when it comes to nutrition?

Look no further! I’m here to empower you with the knowledge and support you need to embrace this phase of life with confidence and vitality.

Free Menopause Meal Planner
& Recipe Guide

It’s hard enough to deal with the hot flashes, restless nights and Meno-rage – let alone trying to figure out what to eat to support your menopause journey.  I get it!

So, if you’re looking for some help or inspiration when it comes to your nutrition, this free menopause meal planner and recipe guide is a great first step!

 You don’t have to do this all on your own.

 This easy-to-use meal planner is packed with practical advice on what and how to get organized with your meals to support your nutritional needs – and I’ve included some delicious recipes to inspire you too!

(And no, it’s not complicated or time-consuming – because I don’t like slaving over a hot stove any more than you do!)


Simply email me at [email protected] to request your free meal planner and recipe guide, specific for perimenopause and menopause.

If you would like to be included in my monthly newsletter as well to get regular tips, recipes and nutrition advice when it comes to the ‘pause – simply let me know and I’ll add you to our community of women.  You’ll be able to easily unsubscribe and anytime.

A Nutrition Coach in Your Corner...

I understand that menopause brings unique challenges, from fluctuating hormones to changing metabolic needs. That’s why I am dedicated to providing evidence-based, personalized nutrition guidance tailored to your individual needs. I am here to help you optimize your diet to alleviate symptoms like hot flashes, mood swings, weight gain, and bone health concerns, while promoting overall well-being.

With Taryn in your corner, you’ll get:
  • Expert Advice: I will guide you through evidence-based recommendations, debunking myths, and providing practical tips to support your nutritional needs during menopause.
  • Customized Meal Plans: Say goodbye to confusion and hello to balanced eating! Meal plans are designed specifically for menopause, ensuring you get the nutrients you need while keeping your taste buds satisfied.
  • Educational Content: Stay up-to-date with the latest research, articles, and informative videos, covering a range of topics from managing hormone fluctuations to understanding the role of nutrition in bone health and heart health.
  • Community Support: Connect with a vibrant community of women going through the same journey. Share experiences, exchange tips, and find encouragement from like-minded individuals who understand the unique challenges of menopause.

About Taryn

Taryn trained and worked as a dietitian in both the UK and South Africa, practising as a clinical dietitian for the NHS, until moving into private practice in London Mayfair.  In later years, Taryn worked for a global health company in their research & development team, focusing on health communication, corporate wellness and behavioural science in healthcare.

Taryn combines her solid foundation in nutritional science and psychology, mixed with heaps of compassion to support women in midlife and help them navigate their health during menopause. Taryn is also a certified Life Coach with the American Life Coach Academy and completed a Behavioural Economics in Healthcare course from Penn University.

As an over 40’s foodie herself, Taryn has a passion for simplifying nutrition to make it tasty and nutritious, without strict or complicated rules.  

don't forget!

Grab your free Menopause Meal Planner and Recipe Guide

Simply email me at [email protected] to request your free meal planner and recipe guide, specific for perimenopause and menopause.

Take control of your nutrition and embrace this transformative phase with confidence!

To work with Taryn or to find out more details about our services email us at: [email protected]

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