with proven anti-diet coaching...
Eating behavior expert, trained dietitian and certified health coach
Hello! I’m Taryn. I help my clients achieve long-term healthy lifestyle changes, without depriving fad diets, exhausting calorie counting, or grueling workouts.
I offer online courses and private coaching using a science-backed behavioral approach to making healthy living a simple and easy part of your life. Whether you want to lose weight for good, take back control over your binge-eating, feel more body confident, or create healthy habits on autopilot, I can help you transform your health for the rest of your life.
FREE GUIDE: How To Break Free From Your Diet Hell
Get exclusive tips to help you improve your relationship with food and build healthy habits, starting with a free guide to help you break free from your diet hell and transform your life.
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Take the
5 second
Quiz
Is this you?
- I cringe at photos of myself and hate the way I look
- My closet is full of clothes, but none of them fit anymore
- I spend my days thinking, obsessing and worrying about what to eat
- I get confused by all the nutrition and health advice out there, not knowing whether to follow Paleo, Keto, juice cleanses or whatever else is new
- I get frustrated that I can't seem to stick to my diet rules or exercise regime
- I get stressed about going out for meals or feel guilty about what I eat
- I let the scale or the number of calories I ate determine how I feel about myself
- I compare myself to other people and feel embarrassed about my body
- I have a list of things I want to achieve...once I've lost weight
Did you answer YES to any of these questions?
If so, I get it.
At Mind Shift, I help people exactly like you, who have the same frustrations.
I can help you stop obsessing over food, build effortless healthy habits and get the healthy body you deserve, for good.
Your health is a very personal journey, and we know that a generic prescribed diet just doesn’t work, because it doesn’t take YOU into consideration – your lifestyle, your tastes, your habits and your current health situation.
At Mind Shift, together we’ll discuss your lifestyle habits, your health challenges and your goals to help you identify mental cues that trigger unhealthy behaviors like stress eating. Then, we work together to find a strategy or coping tools to help you change them.
We’ll also work on your mindset around diets, eating and your body to empower you to take back control over food and your self-confidence, with ease.
I’ll support you every step of the way on your journey to life-long wellness.
No strict diets and a long laundry list of foods you can’t eat.
No grueling workouts or unrealistic hours at the gym.
No humiliating weigh-ins or exhausting calories counting.
Healthy weight loss and simple habits for long-term success.
Guilt-free mealtimes and control over your eating and health.
Let's make it happen...
Food Freedom is my science-based signature program designed to help you achieve long-term healthy habits and weight loss. The online program is based on an anti-diet method, using principles of behavioral science, habit-based intervention and intuitive eating principles.
The results are not solely focused on weight, but can also improve stress management, energy levels, productivity, self-confidence, disease symptoms, and self-care…the list of benefits is endless.
If you want to fast-track your results, the more intensive private coaching option may be for you. As a trained dietitian and certified coach, I’ll help you develop healthy habits and empower you around food and your body in our 1:1 sessions.
Whatever path you choose to work with me, my mission is to help you build sustainable healthy habits, find your ideal healthy weight and let go of all the food drama in your life.
Please note: My coaching programs are not for people struggling with an active eating disorder. If you have an eating disorder, please consult your doctor or visit the National Eating Disorders Association for guidance.
Read or Listen for free...
There’s a ton of free resources, tips and information in my blog and my upcoming podcast.
Read my latest blogs
How to set YOUR 2021 goals AND stick with them
Happy New Year! It’s time to shed the weight of the past year (physically, mentally, and emotionally!) and make 2021 a year to remember for
9 reasons why you’re always hungry: And what to do about it
We’ve all been there, standing at the fridge deciding what to eat, when we’ve just had a meal than an hour ago. If you’re feeling
7 reasons you’re not losing weight on your diet
There is tons of evidence to show that dieting doesn’t actually work long-term when it comes to losing weight. In fact, constantly depriving yourself on
Listen to my Podcast
Not sure what you need and want to chat about it?
Why not schedule a free 30-minute Discovery call with me. We’ll briefly discuss where you’re at and what your health goals are to see if we’re a good fit to work together. You’ll get free advice and there’s no obligation to work together after the call.
Simply click the button below and book your free call. You’ve got nothing to lose.
