Nutrition Coaching for Menopause

For women over 40 who want energy, calm & Confidence

About Taryn

Nutrition Coach & trained Dietitian

Feeling tired, sweaty, anxious and just can’t seem to shift that menopausal middle? I’ve got you!

I help women in midlife to manage their menopausal symptoms through nutrition and wellness.

As a trained dietitian and nutrition coach, I can give you the personalized tools to empower you in your new phase of womanhood.

Get empowered and enjoy your body in your 40s, 50s and beyond.

Our
Services

Personalized Coaching

A personalized deep-dive analysis and diet plan plus ongoing support to help you achieve your goals.

Pantry Makeover

If you’re in need of a little support and healthy organization of your kitchen and pantry – this one’s for you!

DNA Testing

A tailored DNA test to find out your unique needs complete with full nutrition report.

Corporate Wellness

From strategic consulting to lunch ‘n learn workshops and corporate retreats, your workplace wellness program is in good hands.

Our clients say it best

“Coaching with Taryn has been an exceptional experience. It is not often that you can feel safe to have someone listen to everything you’re thinking and feeling and helping to equip you with the tools that you need to deal with emotional eating and menopause.”

“Taryn is kind, considerate but with a healthy ass-kicking approach, which is just the kind of coaching I needed to finally make real changes to my eating habits and mindset around my body as it is transitioning. I recommend her coaching to anyone who wants something to stick for a change!”

“The coaching was so practical and easy to fit into my hectic schedule as a mom of three boys. I have made major strides in changing some unhealthy habits and replacing them with healthier ones, which were surprisingly painless, plus the change in my attitude and thinking towards food and my body now is incredible. I feel as though a massive weight has been lifted off my mind.”

Get In
Touch

[email protected]

Schedule your FREE 30 minute call with Taryn to discuss your current health situation and goals.

Schedule your free appointment here.