Understand how your hunger and fullness signals work in your body and how to listen up for them.
It’s time to get your nerd on as we go science-geek on you with this post. But stick with us, it’s not complicated and once you start to understand how your body gets hungry and what to look out for, you can start to eat with healthy freedom instead of being stuck in your diet prison where your latest diet calls the shots.
First we’re going to cover the two main hormones that regulate your appetite, namely Ghrelin and Leptin, and how smart your body is…if only we’d trust it! Then we’ll move onto what happens when we don’t trust our body or listen to our hunger and fullness body cues and overeat. Finally, if you want to say, ‘hello old friend, I’m ready to listen now’ to your body…the video below will have the first steps you can take to getting back to instinctive or intuitive and mindful eating. Watch it below: