April 2020 - Mind Shift

If you want to find out more about an anti-diet method that helps get you healthy read on...

A Quick Guide to Intuitive Eating

Post author:TarynStein19
Post published:April 30, 2020
Post category:Wellness

When we think of getting healthy and losing or maintaining our weight, we think of diets, calorie-counting, meal plans, and workouts. Yet that’s not enough to sustain a healthy weight.…

How To Manage Food And Eating During A Pandemic

Post author:TarynStein19
Post published:April 22, 2020
Post category:Wellness

Our lives have changed in seismic ways and it’s all happening incredibly fast since the Coronavirus slapped mankind in the face. This is a lot to deal with and many…

Blog about eating more microgreens

Microgreens: Tiny Plants, Big Health Benefits

Post author:TarynStein19
Post published:April 9, 2020
Post category:Wellness

Microgreens are not just confetti for your salad or avocado toast, they’re actually packed with vitamins and minerals that can keep your immune system healthy. And while the coronavirus pandemic…

Creative Ideas for leftover food

Post author:TarynStein19
Post published:April 2, 2020
Post category:Wellness

As food scarcity due to panic-buying seems a reality many of us never thought we would experience, it’s time to get creative with our leftovers. 1. Meat, poultry and fish…

A Quick Guide to Intuitive Eating

How To Manage Food And Eating During A Pandemic

Microgreens: Tiny Plants, Big Health Benefits

Creative Ideas for leftover food

Contact

Useful Resources