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How to set YOUR 2021 goals AND stick with them

How to set YOUR 2021 goals AND stick with them

  • Post author:TarynStein19
  • Post published:January 4, 2021
  • Post category:Uncategorized

Happy New Year! It’s time to shed the weight of the past year (physically, mentally, and emotionally!) and make 2021 a year to remember for a GOOD reason! The best…

Continue Reading How to set YOUR 2021 goals AND stick with them
9 reasons why you’re always hungry: And what to do about it

9 reasons why you’re always hungry: And what to do about it

  • Post author:TarynStein19
  • Post published:December 14, 2020
  • Post category:Wellness

We’ve all been there, standing at the fridge deciding what to eat, when we’ve just had a meal than an hour ago.  If you’re feeling hungry more often than you…

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7 reasons you’re not losing weight on your diet

7 reasons you’re not losing weight on your diet

  • Post author:TarynStein19
  • Post published:December 9, 2020
  • Post category:Wellness

There is tons of evidence to show that dieting doesn’t actually work long-term when it comes to losing weight.  In fact, constantly depriving yourself on your diet can lead to…

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3 Ways To Survive Holiday Eating

3 Ways To Survive Holiday Eating

  • Post author:TarynStein19
  • Post published:November 14, 2020
  • Post category:Nutrition / Wellness

Delicious food is everywhere during the holiday season, making it tough to stick to healthy holiday eating. But, with a little attention and a couple of mind shift tricks, you…

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8 Signs you’re caught in the diet-culture web

8 Signs you’re caught in the diet-culture web

  • Post author:TarynStein19
  • Post published:September 28, 2020
  • Post category:Wellness

Diet-culture is a sticky web most of us have been caught in at some point in our lives. Although it seems safe because so many of us are caught in…

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This is a freaky reason you might get cravings…

This is a freaky reason you might get cravings…

  • Post author:TarynStein19
  • Post published:September 17, 2020
  • Post category:Uncategorized

Do you know the ONE LITTLE WORD that can have a BIG impact on your cravings and overall health? GUT This might sound like science fiction In your gut, you…

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Social Media’s Sinister Impact on Body Image

Social Media’s Sinister Impact on Body Image

  • Post author:TarynStein19
  • Post published:August 26, 2020
  • Post category:Wellness

Social media bombards us with highly edited images of glamorous women with “perfect” bodies and fake hair, all living the life by the poolside with their ripped husbands and squeaky…

Continue Reading Social Media’s Sinister Impact on Body Image
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Recent Posts

  • How to set YOUR 2021 goals AND stick with them
    How to set YOUR 2021 goals AND stick with them
    January 4, 2021/
    0 Comments
  • 9 reasons why you’re always hungry: And what to do about it
    9 reasons why you’re always hungry: And what to do about it
    December 14, 2020/
    0 Comments
  • 7 reasons you’re not losing weight on your diet
    7 reasons you’re not losing weight on your diet
    December 9, 2020/
    0 Comments
  • 3 Ways To Survive Holiday Eating
    3 Ways To Survive Holiday Eating
    November 14, 2020/
    0 Comments
  • 8 Signs you’re caught in the diet-culture web
    8 Signs you’re caught in the diet-culture web
    September 28, 2020/
    0 Comments

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