Blogs
Read my curated thoughts, trends and tips on menopause nutrition.
The Science of Nutrition in Menopause
Discover the science of nutrition in menopause and how the right food choices can support your menopause symptoms. From hot flashes with phytoestrogens to boosting your mood with Omega-3s, embrace the power of nutrition to navigate the menopause journey.
5 Ways To Combat Your Food Cravings
Over 80% of people have intense food cravings, usually for high-sugar or high-fat foods. Indulging in your cravings every now and then is perfectly healthy, however, when we let our food cravings take over, they can wreak havoc with our weight and health.
Ozempic Weight Loss Drug – miracle or mayhem?
Chances are you’ve recently heard the hype around Ozempic, the weight loss drug that celebrities, social media influencers and even billboard advertisers have been promoting.
So, what is it, how does it work and most importantly is it safe and effective as a weight-loss treatment for women over 40?
Healthy Hacks for your Summer Vacation
With summer vacations in full-swing, I am often asked “How do I stay healthy on vacation?”
Without having to give up on every delicious meal or cocktail on vacation there are some easy healthy hacks you can use to find a healthy balance and avoid packing on the pounds.
Your Gut Health and Menopause
Gut health plays a crucial role in overall well-being, and it can be particularly relevant during menopause due to the hormonal changes that occur. Here’s how gut health can be influenced during menopause and what you can do to support it:
7 Diet Tips to Manage your Stress
You probably already know that stress can have a significant impact on our eating habits, not just your mental wellbeing. While a healthy diet can’t eliminate stress from your life, there are ways to optimize your eating to manage the effects of stress.
10 ways to Tame Hot Flashes
Up to 85% of menopausal women report hot flashes and night sweats. Here’s how to deal with them with a few lifestyle changes…
How Mindful Eating Changed My Life
Learning the art of mindfulness is the best gift I have given myself. It has radically changed my health, happiness, weight, and relationship with food, as well as positively impacting many other areas of my life. That’s why I want to share my top tips to getting started with mindful eating.
Mastering Portion Control – without counting calories!
Explore practical tips, strategies, and insights to help you take charge of your eating habits. Whether you’re aiming to lose weight, improve your energy levels, or simply adopt a healthier lifestyle, understanding portion control is an essential component of reaching your goals.
Lose Belly Fat with 9 Proven Strategies
95% of women say menopause weight gain is their biggest challenge. Although it’s a natural change to your body composition (thanks lower oestrogen levels), here are some science-backed strategies to help you manage your weight and lose those extra pounds.
PERIMENOPAUSE: What’s happening to my body?
Understanding the signs and symptoms of perimenopause and the effect of hormonal changes on your body can help you to take control and support your health during your menopause journey.