Stop wasting your energy on dieting
Sick of all the wasted brain energy of being on diet after diet…read on.

Stop wasting your energy on dieting

With millions of people dieting right now, and most people failing at those diets...and making themselves go crazy about it, it’s time to realize that losing weight is much more…

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Are you sabotaging your own weight loss?
Don't let negative thoughts derail your health.

Are you sabotaging your own weight loss?

You’re out for lunch with your best friend, the sun is shining, the waiter is cute, and you’ve been laughing non-stop the entire time.  And then your bestie suggests looking…

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Your Diet Is Killing Your Confidence
Don't let diets chip away at your self-esteem

Your Diet Is Killing Your Confidence

Are you sabotaging your own confidence?  If you’re constantly on a rollercoaster of on-and-off a diet, you weigh yourself daily, and your mood is determined by whether you fit into…

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Why is food addictive?
You know the food you just can't stop eating once you start...

Why is food addictive?

What foods are your Achilles heel? The ones you just can't stop eating once you start. Did you ever wonder if maybe it’s not that you’re just too weak to…

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Snacking – Yes it’s healthy!
Healthy snack inspiration

Snacking – Yes it’s healthy!

Snacks have got a bad reputation over the years but in reality, snacking can actually improve your health!  It’s what you snack on that counts… If you have long periods…

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Simple Kitchen Hacks To Keep You Healthy
How to keep healthy with simple kitchen hacks

Simple Kitchen Hacks To Keep You Healthy

Is it possible to change your health behavior simply by changing your environment? The brainy scientists say “YES!” There’s been a lot of research into using behavioral economic principles in…

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