Growing older gracefully…and healthily
Tips to age with confidence and health

Growing older gracefully…and healthily

  Accepting and loving our body and appearance as we age, while being bombarded with airbrushed 20-year-olds in bikinis can be tough. Changes in hormones as we get older can…

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How to stop feeling hungry all the time
Tips to keep your rumbling tummy at bay

How to stop feeling hungry all the time

If you’ve got a raving appetite, constantly thinking about your next meal, and just can’t seem to stop eating once you start…then you’ve come to the right place. Often when…

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Yoga and Mindful Eating…2 birds, 1 stone
Discover how yoga can benefit mindful eating

Yoga and Mindful Eating…2 birds, 1 stone

Mindful eating is an anti-diet method of eating that helps you make better decisions about eating without restricting your food, or making you feel guilty or cray-cray around mealtimes.  It’s…

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Shut up your inner critic
Learn how to shut up your inner critic and boost your self-esteem

Shut up your inner critic

Learn how to shut up your inner Diet Nag who criticizes every bite you eat. You’re so stupid! You have no self-control! Loser! Wouldn’t you be really upset and angry…

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One easy habit to change your life
The one easy habit of journaling can improve your life substantially

One easy habit to change your life

There are lots of different habits you can implement to make you healthier such as go to be earlier or exercise for 20 min every day …but the one Habit…

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Am I an Emotional Eater or Binge Eater?
Are you an Emotional Eater or Binge Eater?

Am I an Emotional Eater or Binge Eater?

Learn the difference between emotional eating and binge eating, because...yep, they are not the same! Although these two terms are often used interchangeably, there are subtle differences to them. In…

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How you get hungry and what to do about it
Learn how to recognize real hunger signs your body gives you.

How you get hungry and what to do about it

Understand how your hunger and fullness signals work in your body and how to listen up for them. It's time to get your nerd on as we go science-geek on…

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