Work with Me
We are all unique, with individual experiences, situations and wellness needs. At Mind Shift we understand that, and offer tailored coaching for YOU.
As an eating behavior expert and confidence coach, I’ll work with you to shift your thinking about food and free you from your dieting hell, so you can live a healthy, happy life.
And don’t worry…I treat all my clients with caring compassion and respect.
Here is how I can help you:
Sessions are held via Zoom or in person (at Grand Cayman office).
We spend the first session as a deep-dive, getting to know how you feel about food and your body and how that’s evolved over time. I’ll then help guide you, session by session with advice, tools and worksheets, to build skills that help you get out of your head and tap into your body.
You’ll learn how to:
- Ditch your diet thinking and diet tools that keep you trapped in your diet prison and disconnected from your body.
- Tap into your body’s needs and understand when you’re hunger and full.
- Eat what you want, when you want, without freaking out, feeling guilty or ashamed.
- Accept and rock a healthy confident body and boost your self-esteem.
- Understand and cope with your emotions so there’s no more crying into a tub of ice-cream.
- Practice gentle nutrition and exercise for fun and health.
I will help you take back your power, giving you confidence and food freedom so you can find a stable weight, stop obsessing over food and finally start living a healthy happy life.
One Month Reset:
Includes three 60 minute sessions, with a health assessment, action steps, resources and worksheets and email support between sessions.
Includes ten personal 60 minute sessions including unlimited email support between sessions, plus full access to the Food Freedom course material, worksheets and tools. Plus 3-month membership to the private Facebook group for ongoing support, weekly exercises, motivation and meditations .
Group Workshops and Speaking Engagements:
Contact me for a free 30 minute Discovery call to see how I can help you.