Work with Me
We are all unique, with individual experiences, situations and wellness needs. At Mind Shift we understand that, and offer tailored coaching for YOU.
As an eating behavior expert and confidence coach, I’ll work with you to shift your thinking about food and free you from your dieting hell, so you can live a healthy, happy life.
And don’t worry…I treat all my clients with caring compassion and respect.
Here is how I can help you:
Sessions are held via Zoom or in person (at Grand Cayman office).
We spend the first session as a deep-dive 90-minute session, getting to understand your current eating patterns and health habits, and clarify what you really want for your health and life. We’ll pinpoint areas to focus on and create an action plan to get started.
After the initial session, you’ll get constant support and tools to guide you on your health journey.
We will meet twice per month for 60-minutes each session for the next 5 months, where we will spend time working through your food and weight goals, tackling roadblocks and questions, and going over worksheets and your eating journal.
In addition, you’ll have lifetime access to my signature Food Freedom program, which includes 10 modules with over 30 worksheets and tools.
You will also have access to the exclusive members-only Facebook group, where you will be able to access tips and discussions from Taryn and like-minded women on their own similar health journey, plus weekly exercise videos, recipes, and meditations to keep you motivated.
In between sessions, you’ll also have unlimited access to Taryn via email for support and guidance.
My approach is highly individualized and based on the science-backed methods of intuitive eating, habit-intervention and behavioral science. By working closely together in a personalized coaching setting, you’ll be able to discover how to get the lasting health results you’ve been looking for, in a compassionate and nurturing environment.
So, You'll Get...
The 5 month coaching package is $2997
If you have been through the personal coaching with me already, or the Food Freedom mastermind and you’re on your way to becoming a healthy mindful eater, then the maintenance coaching option may be for you. They’ provide ongoing support and accountability as your new healthy habits become ingrained in your lifestyle.
Includes two 35-minute sessions per month, plus exclusive monthly membership to the private group.
$250 per month
Group Workshops and Speaking Engagements
If you would like to tailer a session for a group workshop, school lesson, book club, conference or collaboration, I can certainly do this!
What’s better than one person being empowered to live a healthier and happier life? Lot’s of people!
So, get your friends, colleagues, family together and lets kick soul-sapping dieting to the curb together.
Minimum of 8 people per group.
Call or email for pricing.
Contact me for a free 30 minute Discovery call to see how I can help you.