Free Stuff

You get a gift,

And you get a gift, 

And you get a gift!

Coz everyone needs a free gift now and then…

Woman against blue brick wall with angel wings


You’ve been on diet after diet, but you just can’t seem to stick to it. You’ve tried low-carb, high-fat, paleo, vegan, raw, keto, dukan, supplements, shakes, cleanses etc.  You’ve calorie counted, measured, weighed, eaten every 2 hours, eaten once a day…and NOTHING WORKS!

It’s time to break free from your dieting hell with this free workbook.  


Discover how to take back control over your food cravings with these 9 practical strategies to crush your cravings when they strike.

Build a healthy relationship with food and get a handle on your eating.


Become a mindful eater and make your eating experience healthier. 

Join me on a free 10-day email challenge to help you take back control of your eating with mindful eating. Daily emails with tips and worksheets to help you get a handle on your eating.

Variety of food on table


Learn how to stop the diet-binge-guilt cycle for good with intuitive eating and get healthy with my free online masterclass:

3 Simple Tips To Get Started With Intuitive Eating

And Finally Relax Around Food, Without Guilt, Shame or Yo-Yo Weight Gain.

Microgreen recipe book cover


Boost your meals with healthy microgreens. 

They’re cheap, easy to grow or purchase and can improve your health and immunity, when we all need it most. Download these 10 recipes to make eating microgreens delicious and easy.

Free Guide to Staying Healthy During Pandemic


Feeling overwhelmed with the coronavirus pandemic at the moment? Don’t worry, you’re not alone. And help is here!

This free guide book will help you navigate your food and staying healthy during this crazy rollercoaster time. 

Kitchen utensils and towel ebook cover


Is your kitchen sabotaging your healthy eating? 

This free guide book will give you 7 simple hacks for your kitchen to make healthy eating effortless.


Many HR teams are left scrambling to figure out how their workplace wellness program fits into this new post COVID-19 work-world. But this might be a perfect opportunity to pivot your wellness initiatives to make them a big hit with your staff, as wellness takes a priority now. 

This free e-book offers insights into opportunities for companies to level-up their wellness offering. 


The coronavirus crisis has brought awareness of health and wellbeing to the forefront of people’s minds, which experts believe will significantly evolve the future path of hospitality, with wellness tourism becoming more relevant and sought after going forward.

I’ve put together a short e-book on the opportunities for hotel brands and hospitality companies in our post-COVID world.

Please note that by signing up for any of these free offers, you will also receive additional resources to help you live a confident guilt-free life as well as promotional offers emails. 

Don’t worry, you can unsubscribe at any time.

About Taryn

Taryn is a trained dietician and internationally certified coach, having worked globally in both public health and private practice.  

As a chronic dieter herself, Taryn went on her own journey to break her diet-binge cycle and negative diet mentality, discovering intuitive and mindful eating.


Through her coaching company, Mind Shift, Taryn is now passionate about helping her clients rebuild a healthy relationship with food and their body, so they can live a confident, healthy and happy life.


Taryn hopes to help bring sanity to the dinner table and reshape society’s relationship with food, one person at a time.