The great thing about our online courses is that they allow you to learn all the principles of intuitive eating from the comfort of your home or office. See below for details.
FIND FOOD FREEDOM COURSE
Break free from dieting and bingeing and live the confident healthy life you deserve.
With my signature online course, I’ll give you all the tools you need to find freedom from your diet and food obsessions for good, so you can get healthy and stop feeling trapped and miserable in a diet prison.
No more diets that don’t work.
No more body-shame.
No more feeling deprived or out of control at mealtimes.
Just total freedom to eat what you want, when you want it and still get healthy and body confident with the intuitive eating method.
HOW TO MAKE PEACE WITH FOOD COURSE
Do you enjoy freaking out at mealtimes, relish spending most of your brain power obsessing over food, or love the feeling of guilt and shame when you eat something ‘naughty’?
Didn’t think so…
I can show you how to be one of those women who eats what she wants, when she wants while still being healthy, confident and happy.
And that’s where our mini-course HOW TO MAKE PEACE WITH FOOD comes in. The 3-part video course designed to help you find your sanity around mealtimes and eating.
Contact me for a free 30 minute Discovery call to see how I can help you.