The great thing about our online courses is that they allow you to learn all the principles of healthy habits and intuitive eating from the comfort of your home or office. See below for details.
FOOD FREEDOM MASTERMIND PROGRAM
Break free from dieting and bingeing and live the confident healthy life you deserve.
With my signature online course, I’ll give you all the tools you need to find freedom from your diet and food obsessions for good, so you can get lose weight, get healthy and stop feeling trapped and miserable in a diet prison.
- No more diets that don’t work.
- No more body-shame.
- No more feeling deprived or out of control at mealtimes.
Just total freedom to eat what you want, when you want it and still get healthy and body confident for good.
HOW TO MAKE PEACE WITH FOOD COURSE
Do you enjoy freaking out at mealtimes, relish spending most of your brain power obsessing over food, or love the feeling of guilt and shame when you eat something ‘naughty’?
Didn’t think so…
I can show you how to be one of those women who eats what she wants, when she wants while still being healthy, confident and happy.
And that’s where this mini-course comes in handy. The 3-part video course designed to help you find your sanity around mealtimes and eating.
FREEDOM FROM YOUR FOOD DRAMA WORKBOOK
Get a handle on your stress eating, binges and food obsessions with this 42-page practical workbook.
Packed with tools, tips and exercises this workbook will help you figure out why your eating is out of control and how to take back your power over food.
This self-study book with give you a head start when it comes to making healthy eating an easy part of your life.
Not sure what’s right for you?
Contact me for a free 30 minute Discovery call to see how I can help you.