With my 5-month online course, I’ll give you all the tools you need to find freedom from your diet and food obsessions for good, so you can lose weight, get healthy and stop feeling trapped and miserable in a diet prison. Just total freedom to eat what you want, when you want it and still get healthy and body confident.
Learn how to be one of those women who eats what she wants when she wants, while still being healthy, confident and happy. with this 3-part video course designed to help you find your sanity around mealtimes and eating.
Personalized Coaching for clients who are committed to making life-changing shifts to their wellness once and for all. The 5-month program allows us to dig deep and tackle those buried emotions effectively, while also making changes to your environment, food choices, and wellbeing. Includes 11 personal coaching sessions, access to the Food Freedom course material for life, along with tools…
If you’ve been through some coaching with me already and on your way to becoming an instinctive mindful eater and boosting your body confidence, then the monthly maintenance coaching option may be for you. Includes two 35-minute sessions per month.