There is tons of evidence to show that dieting doesn’t actually work long-term when it comes to losing weight. In fact, constantly depriving yourself on your diet can lead to…
If you’re tired of trying every latest diet out there, feel like you’re eating less than everyone else and exercising like crazy but still can’t lose that extra weight…stop. Breathe.…
Are you sabotaging your own confidence? If you’re constantly on a rollercoaster of on-and-off a diet, you weigh yourself daily, and your mood is determined by whether you fit into…
Learn how to shut up your inner Diet Nag who criticizes every bite you eat. You’re so stupid! You have no self-control! Loser! Wouldn’t you be really upset and angry…
Learn the difference between emotional eating and binge eating, because...yep, they are not the same! Although these two terms are often used interchangeably, there are subtle differences to them. In…
Unfortunately, diets don’t make you healthy…they make you crazy around food because your body is in a freak-out mode, as it sees dieting as a famine. What happens is that…
