Your Diet Is Killing Your Confidence
Don't let diets chip away at your self-esteem

Your Diet Is Killing Your Confidence

Are you sabotaging your own confidence?  If you’re constantly on a rollercoaster of on-and-off a diet, you weigh yourself daily, and your mood is determined by whether you fit into…

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Shut up your inner critic
Learn how to shut up your inner critic and boost your self-esteem

Shut up your inner critic

Learn how to shut up your inner Diet Nag who criticizes every bite you eat. You’re so stupid! You have no self-control! Loser! Wouldn’t you be really upset and angry…

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Am I an Emotional Eater or Binge Eater?
Are you an Emotional Eater or Binge Eater?

Am I an Emotional Eater or Binge Eater?

Learn the difference between emotional eating and binge eating, because...yep, they are not the same! Although these two terms are often used interchangeably, there are subtle differences to them. In…

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5 reasons your diet is sabotaging you
Diets are not healthy for your body or mind.

5 reasons your diet is sabotaging you

Unfortunately, diets don’t make you healthy…they make you crazy around food because your body is in a freak-out mode, as it sees dieting as a famine. What happens is that…

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