5 Ways To Combat Your Food Cravings

Over 80% of people have intense food cravings, usually for high-sugar or high-fat foods. Indulging in your cravings every now and then is perfectly healthy, however, when we let our food cravings take over, they can wreak havoc with our weight and health.

How Mindful Eating Changed My Life

Learning the art of mindfulness is the best gift I have given myself. It has radically changed my health, happiness, weight, and relationship with food, as well as positively impacting many other areas of my life. That’s why I want to share my top tips to getting started with mindful eating.