5 Ways To Combat Your Food Cravings

Over 80% of people have intense food cravings, usually for high-sugar or high-fat foods. Indulging in your cravings every now and then is perfectly healthy, however, when we let our food cravings take over, they can wreak havoc with our weight and health.

Lose Belly Fat with 9 Proven Strategies

95% of women say menopause weight gain is their biggest challenge. Although it’s a natural change to your body composition (thanks lower oestrogen levels), here are some science-backed strategies to help you manage your weight and lose those extra pounds.