Shut up your inner critic
Learn how to shut up your inner critic and boost your self-esteem

Shut up your inner critic

Learn how to shut up your inner Diet Nag who criticizes every bite you eat. You’re so stupid! You have no self-control! Loser! Wouldn’t you be really upset and angry…

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How you get hungry and what to do about it
Learn how to recognize real hunger signs your body gives you.

How you get hungry and what to do about it

Understand how your hunger and fullness signals work in your body and how to listen up for them. It's time to get your nerd on as we go science-geek on…

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5 reasons your diet is sabotaging you
Diets are not healthy for your body or mind.

5 reasons your diet is sabotaging you

Unfortunately, diets don’t make you healthy…they make you crazy around food because your body is in a freak-out mode, as it sees dieting as a famine. What happens is that…

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